Supplement & Vitamin List:
DAILY
| Multi-Vitamin | Daily |
| Healthy Prostate & Ovary Formula | 9 caplets per day, 3 at each meal |
| Artemisinin | 2 capsules, 2 times per day / away from food |
| Bakers Chocolate – no dairy or sugar | 1oz. daily |
| Vitamin D-3 | 2000 IU |
| Curcumin/Tumeric | 2000 mg |
| Ten Mushroom Combination | 12 capsules, 4 at each meal |
| Selenium | 200mcg |
| Arctic Omega 3 Fish Oils | 1000 mg |
| Modified Citrus Pectin | 12-18 capsules per day |
| Vitamin C | 6000 mg |
| Maca Root Extract | As per label instructions |
| Lycopene | 15 mg |
| Boswellia / AKBA | 1-2 capsules daily |
| Lymphasol | 3 capsules twice daily |
Supplement Strategy:
I have learned over the years that I get best results with my prostate related supplements when I take them on an intermittent basis. I rotate a number of prostate specific men’s supplements on a regularly, I generally make these changes with the seasons.
The Keys:
Have faith
Reduce stress levels
Eat a healthy low fat, dairyless, whole grain vegetarian type diet
Get a minimum of eight hours of sleep each night
Never get complacent, even after treatment
Do your due diligence and homework before you make a protocol decision
| Minimize: | Maximize: |
| Sweets | Organic produce |
| Sugars | Whole grains |
| Dairy products | Beans |
| Predator Fish (Tuna) | Green tea |
| Fats & fried foods | Fresh vegetables |
| Red meat | Fresh juices |
| Processed foods | Wheat grass |
| Alcohol | Brown rice |
Suggested Supplements to support Prostate Health:
| Multi-Vitamin | Saw Palmetto | Vitamin D-3 | Fish oil |
| Vitamin E | Garlic | Lycopene | |
| Selenium | Curcumin / Turmeric | Betasitisterol |
Suggested Additional Supplements for Those Fighting Prostate Cancer:
| tumeric | modified citrus pectin | lycopene |
| Ten Mushroom Formula | artemisinin | boswellia AKB |
| Healthy Prostate & Ovary Formula | Peenuts | vitamin C |
Other Recommendations:
Get a prostate check up along with a PSA test annually after 45 years old. If you have a family history of cancer, start getting a prostate checkup after 35 years old.
Aggressive Watchful Waiting Protocol for those with prostate cancer:
Vegetarian oriented , Non-Dairy, Low Fat Diet: No meat, poultry, or dairy products, occasional fish. Avoid processed foods when possible. Try to eat organically grown foods. When using cooking oil, olive and coconut oils are the safe choices, but use minimal amounts. Try to avoid alcoholic beverages. Consider getting a Metabolic Typing test to assure optimal food for your metabolism.
Meditation: To reduce stress, balance the emotions, gain inner peace and calm. Qi Gong or Yoga is a good choice.
Exercise: Moderate daily exercise is a must. Walking or running for at least 1/2 hour daily. A weight-training program is suggested, emphasizing flexibility and range of motion.
Support Group Participation: Cancer patients in support groups live twice as long as non-members.
Aggressive Vitamins & Supplements: See above.
The Keys: Have a positive attitude, reduce stress, eat healthy, get plenty of rest. Laughter is part of the healing equation, get some everyday. Don’t get complacent, do your homework before you make a cancer protocol decision.